Dinner

Spicy Rice and Beans (Mexican Rice) is for Dinner.

Spicy Rice and Beans (Mexican Rice) takes 25 minutes to prepare.

Spicy Rice and Beans (Mexican Rice) takes 25 minutes to cook.

Spicy Rice and Beans (Mexican Rice) makes 8 servings.

The ingredients for Spicy Rice and Beans (Mexican Rice) are:

2tbsp oil
400 grams long grain rice
1 onion, finely chopped
1 green or red capsicum (bell pepper), chopped
1 tsp ground cumin
1 tsp ground coriander
1-2 tsp dried chilli (or tabasco sauce)
850 mL stock
460 grams canned red kidney beans, drained, rinsed
460 grams canned brown lentils, drained, rinsed
400 grams canned corn kernels, drained, rinsed
1 cup TVP (dry) soaked in sufficient water to soften
460 grams canned tomatoes, drained and chopped

Here is how you make Spicy Rice and Beans (Mexican Rice):

Makes 8 x 2.5 cup servings, or 10 x 2 cup servings1. Heat the oil in a large, deep saucepan.2. Add rice, cook until just turning opaque. Add onion, capsicum, cumin and coriander. Cook gently for 2 minutes.3. Add chilli, stock, beans, lentils, corn, TVP and cover. Cook on low for about 25 minutes or until the rice is tender and the water is absorbed.4. Remove from the heat and add the tomatoes, stirring in gently. Cover and stand for 5 minutes.5. Fluff up the rice and serve.Number of Servings: 8Recipe submitted by SparkPeople user JARICHAUST.

The nutritional information for Spicy Rice and Beans (Mexican Rice) is:

• Servings Per Recipe: 8
• Amount Per Serving
• Calories: 332.5

• Total Fat: 5.1 g
• Cholesterol: 0.0 mg
• Sodium: 567.8 mg
• Total Carbs: 51.2 g
• Dietary Fiber: 15.2 g
• Protein: 19.6 g

Spicy Rice and Beans (Mexican Rice) is Mexican cuisine.

The dietary needs meet for Spicy Rice and Beans (Mexican Rice) is Vegan