Dinner

Tahini Lemon Rice and Beans is for Dinner.

Tahini Lemon Rice and Beans takes 10 minutes to prepare.

Tahini Lemon Rice and Beans takes 20 minutes to cook.

Tahini Lemon Rice and Beans makes 4 servings.

The ingredients for Tahini Lemon Rice and Beans are:

Tahini Lemon Sauce:
1/4 cup soy sauce
1/4 cup tahini
2 tbsp lemon juice
2 tbsp rice vinegar
2 tbsp vegan Worcestershire sauce
2 tbsp water
2 tbsp olive oil

1 cup brown rice
Tahini Lemon Sauce (from above)
vegetable oil for sauteeing
1 bunch kale, deveined and chopped
1 can black beans (rinsed/drained)
6 ounces seitan cut into strips
1 carrot, shredded

Here is how you make Tahini Lemon Rice and Beans:

Start the brown rice in a rice cooker or pot.Combine the sauce ingredients in a bowl and whisk together. Set aside.Heat veg. oil in a skillet over medium heat and add the kale. When the kale starts to wilt, add the beans and seitan and heat through.Add all of the sauce, stir, and turn off the heat and cover until the rice is finished cooking. Add cooked rice to the pan and toss to coat. Serve with shredded carrot on top.Serving Size: Makes 3-4 servingsNumber of Servings: 4Recipe submitted by SparkPeople user SWIFTNICKYJ.

The nutritional information for Tahini Lemon Rice and Beans is:

• Servings Per Recipe: 4
• Amount Per Serving
• Calories: 395.2

• Total Fat: 16.6 g
• Cholesterol: 0.0 mg
• Sodium: 1,568.7 mg
• Total Carbs: 46.1 g
• Dietary Fiber: 9.0 g
• Protein: 22.2 g

The dietary needs meet for Tahini Lemon Rice and Beans is Vegan