Dinner

Tilapia and Black Beans over rice is for Dinner.

Tilapia and Black Beans over rice takes 15 minutes to prepare.

Tilapia and Black Beans over rice takes 45 minutes to cook.

Tilapia and Black Beans over rice makes 2 servings.

The ingredients for Tilapia and Black Beans over rice are:

4 Tilapia Fillets
1 cup of chopped red bell pepper
1 cup of chopped onions
1 cup of salt free black beans
1/2 cup of chicken broth
1 teaspoon of Pepper flakes or cayenne pepper
1 cup brown rice

Here is how you make Tilapia and Black Beans over rice:

Cook brown rice according to directionswhile the rice is cooking, chop up your bell pepper and onion. warm your skillet and add the chicken broth. Saute the onion and bell pepper in the broth until translucent. Add the drained black beans and pepper flakes. Cover the skillet and simmer over a low heat for about 10 minutes. Add the tilapia and simmer for another 10 minutes or until tilapia is cooked . serve over brown rice.Make 2 servings.Note: If you use the salt free black beans, the sodium level drop considerably.Number of Servings: 2Recipe submitted by SparkPeople user EARLYB.

The nutritional information for Tilapia and Black Beans over rice is:

• Servings Per Recipe: 2
• Amount Per Serving
• Calories: 611.0

• Total Fat: 4.9 g
• Cholesterol: 222.0 mg
• Sodium: 503.3 mg
• Total Carbs: 53.9 g
• Dietary Fiber: 12.1 g
• Protein: 84.8 g

The dietary needs meet for Tilapia and Black Beans over rice is Low Fat