Dinner

Tilapia w/ tomatoes and string beans over rice is for Dinner.

Tilapia w/ tomatoes and string beans over rice takes 15 minutes to prepare.

Tilapia w/ tomatoes and string beans over rice takes 20 minutes to cook.

Tilapia w/ tomatoes and string beans over rice makes 3 servings.

The ingredients for Tilapia w/ tomatoes and string beans over rice are:

3 Tilapia Fillets
3 C of Fresh or Frozen string beans
3 cups of white rice
Cooking Spray
3 tbs Kraft Tuscan House Italian dressing
1 C of stewed tomatoes
1 C sliced green pepper
1 C sliced red pepper
1 medium yellow pepper cut into approx (10 strips)
3 cloves of garlic minced
1 C of sliced onions
1 tbs of garlic powder
1 tsp of onion powder
2 tsp of black pepper
Salt to taste

Here is how you make Tilapia w/ tomatoes and string beans over rice:

* Cook rice as you would normally do1) Wash and season tilapia and set aside2) Cut up vegetables- onion, peppers and mince garlic3) Spray pan and saute string beans and garlic together until string beans are tender but firm4) Remove from pan5) Saute onion and peppers until tender remove from pan6) Put the 3 tbs of Kraft Tuscan House Italian dressing into the pan add tilapia fillets cooking for about 4-5 minutes on each side, cover the pan7) Add in the garlic,string beans, onions, peppers and stewed tomatoes and simmer on low to medium heat for about 6-7 minutes.8) Serve over riceMakes 3 servings* substitute brown rice and save 32 calories)Number of Servings: 3Recipe submitted by SparkPeople user MISSKEEL.

The nutritional information for Tilapia w/ tomatoes and string beans over rice is:

• Servings Per Recipe: 3
• Amount Per Serving
• Calories: 462.5

• Total Fat: 8.4 g
• Cholesterol: 41.2 mg
• Sodium: 413.2 mg
• Total Carbs: 73.5 g
• Dietary Fiber: 8.2 g
• Protein: 25.1 g