Dinner

Tofu Fried Rice with Green Beans is for Dinner.

Tofu Fried Rice with Green Beans takes 5 minutes to prepare.

Tofu Fried Rice with Green Beans takes 5 minutes to cook.

Tofu Fried Rice with Green Beans makes 3 servings.

The ingredients for Tofu Fried Rice with Green Beans are:

1-2 cups day-old cooked white rice
3 oz Trader Joe's Organic Baked Tofu, teriyaki flavor
3 eggs
1 tbsp vegetable oil
1 tbsp sesame oil
1 tbsp soy sauce
Fistful of green beans, ends pinched off and chopped into 2-inch pieces
Pinch of sesame seeds

Here is how you make Tofu Fried Rice with Green Beans:

Heat a bit of vegetable oil in a nonstick pan. Crumble in the rice. Add most of the sesame oil and soy sauce (reserve a small amount). Mix well to coat the rice. Add the tofu and sesame seeds. Add the eggs and break the yolks well. Stir quickly to coat the rice while the egg is still cooking. Allow to heat for 2-3 minutes, stirring occasionally.In a small separate pan, heat the remaining sesame oil at high heat. Add the green beans, sesame seeds and soy sauce and stir constantly for about 1 minute. You still want them to be crispy.Top the rice with the green beans and serve.Serving Size: Makes 3 servingsNumber of Servings: 3Recipe submitted by SparkPeople user SGREY513.

The nutritional information for Tofu Fried Rice with Green Beans is:

• Servings Per Recipe: 3
• Amount Per Serving
• Calories: 294.7

• Total Fat: 17.5 g
• Cholesterol: 185.0 mg
• Sodium: 558.6 mg
• Total Carbs: 21.2 g
• Dietary Fiber: 2.2 g
• Protein: 14.5 g

Tofu Fried Rice with Green Beans is Asian cuisine.

The dietary needs meet for Tofu Fried Rice with Green Beans is Vegetarian