Dinner

TVP Black Beans and Rice is for Dinner.

TVP Black Beans and Rice takes 10 minutes to prepare.

TVP Black Beans and Rice takes 20 minutes to cook.

TVP Black Beans and Rice makes 4 servings.

The ingredients for TVP Black Beans and Rice are:

1/2 c TVP
1/2 c brown rice, dry
1 1/2 c black beans
1 c diced tomatoes
1/2 c chopped onions
1 t chilli powder
1 t garlic powder
salt and pepper to taste

Here is how you make TVP Black Beans and Rice:

Start cooking rice, meanwhile make TVP and cook with onions in large skillet over medium heat for about 5 minutes. Add black beans, chilli & garlic powder, & salt n pepper. Cook about 2-3 mins or until beans are warm. Add rice and tomatoes and cook until all is warm. Sprinkle with some shredded mozz cheese and enjoy on a tortilla! Number of Servings: 4Recipe submitted by SparkPeople user CRZYDOGLADY4.

The nutritional information for TVP Black Beans and Rice is:

• Servings Per Recipe: 4
• Amount Per Serving
• Calories: 163.4

• Total Fat: 0.7 g
• Cholesterol: 0.0 mg
• Sodium: 8.8 mg
• Total Carbs: 27.1 g
• Dietary Fiber: 8.7 g
• Protein: 12.8 g