Dinner

Vegan Cuban Black Beans and Rice with Plantain is for Dinner.

Vegan Cuban Black Beans and Rice with Plantain takes 20 minutes to prepare.

Vegan Cuban Black Beans and Rice with Plantain takes 30 minutes to cook.

Vegan Cuban Black Beans and Rice with Plantain makes 10 servings.

The ingredients for Vegan Cuban Black Beans and Rice with Plantain are:

For Cuban Black Beans:
2 - 15 oz. cans of black beans (or dry, soaked beans)
1 c onion, chopped
pinch oregano
dash of cayenne (add more or less to taste)
garlic granules (to taste)
sea salt & pepper (to taste)
water

Other Stuff:
4 c. cooked medium grain brown rice (basmati is delish)
1 c. carrots (chopped)
1 c. sweet corn (canned or frozen)
.75 c. salsa (I like a tomato heavy one, Salsa Lisa!)
1 c. plantain
.25 c. lime juice

Here is how you make Vegan Cuban Black Beans and Rice with Plantain:

While rice is cooking, make beans.To make Cuban Black Beans:Drain and rinse beans. Put in pot with onion, spices and just enough water to cover. Cook over medium heat, stirring constantly, until beans are in a thick sauce.Then: Cook the carrots in a bit of salted water until they are tender but not mushy. Heat the corn and drain. Slice plantain thin and cook in a skillet until lightly browned on each side. Cut plantain circles into fourths. Mix all veggies, including plantains, into bean mixture, stirring well. Add lime juice to rice and toss to cover. Add beans/veggies to rice. Add salsa and mix well. Add more salsa or seasonings to taste. Makes 10 - 1 cup servings. Number of Servings: 10Recipe submitted by SparkPeople user LEONALIONESS.

The nutritional information for Vegan Cuban Black Beans and Rice with Plantain is:

• Servings Per Recipe: 10
• Amount Per Serving
• Calories: 233.2

• Total Fat: 0.9 g
• Cholesterol: 0.0 mg
• Sodium: 123.6 mg
• Total Carbs: 47.8 g
• Dietary Fiber: 7.2 g
• Protein: 8.8 g

The dietary needs meet for Vegan Cuban Black Beans and Rice with Plantain is Vegan