Dinner

Vegan TexMex Cheesie Beans and Rice is for Dinner.

Vegan TexMex Cheesie Beans and Rice takes 10 minutes to prepare.

Vegan TexMex Cheesie Beans and Rice takes 20 minutes to cook.

Vegan TexMex Cheesie Beans and Rice makes 10 servings.

The ingredients for Vegan TexMex Cheesie Beans and Rice are:

1 can black beans
1 can kidney beans
1 can pinto beans
1 package ground veggie beef
1 can of mexican style corn
1 bell pepper
1/2 cup mushrooms
1/2 cup onions
3 tomatoes
1 tbsp taco seasoning
1 box instant spanish rice mix

texmex cheese sauce:
1 package lite firm tofu
1 12oz jar of salsa
2tbsp nutritional yeast
1/4 tsp tumeric
1 tbsp cornstarch
1/4 cup water

Here is how you make Vegan TexMex Cheesie Beans and Rice:

This meal is similar to a chili but not in a thick tomato sauce, more of just a mix of texmex stuff.... Steps:Well, there isn't too much work involved, basically add everything to the pan (except for sauce & rice) and cook for about 10-15 minutes. Just make sure the dice up the veggies and drain the beans before adding to the pan.Sauce:blend all ingredients in a blender for a few minutes until smooth (or mostly smooth) Add to a non stick pan (different from the 1 above) cook for five minutes, then wisk until smooth. Add sauce to the other pan, add the rice and rice mix to the pan with everything else, and stir, bring to a bit of a boil and cover. Once rice seems cooked (5-10 minutes) you can eat!!Enjoy!Variations: -Add some macaroni noodles to make a great tex mex macaroni casserole instead of the rice, though I rarely do because this meal is already higher in carbs. (Though it is also very high in fibre so that makes the net carbs lower!)-Also you can use canned beans in tomato sauce, and add bbq sauce for a bbq version of this recipe instead of the cheesy sauce- for lower carb, just omit the spanish rice all together, still great.This is a great main dish, or it can also be a side. The serving size is based as a main dish portion.Number of Servings: 10Recipe submitted by SparkPeople user XKRISS6X.

The nutritional information for Vegan TexMex Cheesie Beans and Rice is:

• Servings Per Recipe: 10
• Amount Per Serving
• Calories: 313.8

• Total Fat: 2.1 g
• Cholesterol: 0.0 mg
• Sodium: 640.9 mg
• Total Carbs: 55.8 g
• Dietary Fiber: 13.1 g
• Protein: 19.9 g

Vegan TexMex Cheesie Beans and Rice is Mexican cuisine.

The dietary needs meet for Vegan TexMex Cheesie Beans and Rice is Vegan