Dinner

Vegetarian Red Beans and Rice is for Dinner.

Vegetarian Red Beans and Rice takes several minutes to prepare.

Vegetarian Red Beans and Rice takes 65 minutes to cook.

Vegetarian Red Beans and Rice makes 8 servings.

The ingredients for Vegetarian Red Beans and Rice are:

2 C. dried kidney beans
1 large onion, chopped
6 large cloves garlic, mashed
2 quarts boiling water
2 C. TVP granules
3 Tbsp. chili powder
1 Tbsp. cumin
1 C. brown rice
2 C. water
1 tsp. salt

Here is how you make Vegetarian Red Beans and Rice:

Overnight, in 6 cups of water, soak 2 cups dried kidney beans. Drain and rinse well. (Can use canned beans, skip the soaking.)Cook in kettle with:Onion, garlic, and 2 quarts (8 cups) boiling water for 45 minutes. Then add:TVP granules, chili powder, and cumin. Continue cooking until tender, 20-40 minutes. Most of the liquid should have cooked into the beans and TVP. Taste and add salt, if necessary.Meanwhile, cook brown rice according to package directions. Mix the cooked rice and beans, taste, add a pinch of cayenne pepper or hot sauce if desired.Serves 8.Number of Servings: 8Recipe submitted by SparkPeople user MICTAMALI.

The nutritional information for Vegetarian Red Beans and Rice is:

• Servings Per Recipe: 8
• Amount Per Serving
• Calories: 184.3

• Total Fat: 1.1 g
• Cholesterol: 0.0 mg
• Sodium: 547.7 mg
• Total Carbs: 27.1 g
• Dietary Fiber: 10.0 g
• Protein: 16.8 g

The dietary needs meet for Vegetarian Red Beans and Rice is Vegetarian