Dinner

Beans, Beef, and Rice is for Dinner.

Beans, Beef, and Rice takes several minutes to prepare.

Beans, Beef, and Rice takes several minutes to cook.

Beans, Beef, and Rice makes 8 servings.

The ingredients for Beans, Beef, and Rice are:

2 cups uncooked minute brown rice
1 tbsp olive oil
1/2 cup chopped onion
1/2 cup chopped green pepper
1 clove garlic, chopped
3/4 pound lean ground beef
2 tsp cumin
1 tsp salt
1/2 tsp chili powder
1/4 tsp cayenne pepper
2 can kidney beans, drained
1 can tomato sauce

Here is how you make Beans, Beef, and Rice:

Cook brown rice according to directions and set aside.Heat olive oil over med-high heat in large skillet. Add onions, peppers, and garlic. Cook, stirring, 3 minutes.Add ground beef and cook through.Add spices, kidney beans, and rice. Cook until heated through and fragrant. Add tomato sauce and stir. Taste and adjust seasoning to your liking.Makes 8 servings, 1 cup each.Number of Servings: 8Recipe submitted by SparkPeople user NATBAER.

The nutritional information for Beans, Beef, and Rice is:

• Servings Per Recipe: 8
• Amount Per Serving
• Calories: 281.9

• Total Fat: 6.1 g
• Cholesterol: 22.5 mg
• Sodium: 711.9 mg
• Total Carbs: 42.2 g
• Dietary Fiber: 7.5 g
• Protein: 17.4 g