Dinner

Beef and Broccoli Stir Fry with Perfect Rice Recipe with Jet Tila is for Dinner.

Beef and Broccoli Stir Fry with Perfect Rice Recipe with Jet Tila takes 1 minutes to prepare.

Beef and Broccoli Stir Fry with Perfect Rice Recipe with Jet Tila takes 20 minutes to cook.

Beef and Broccoli Stir Fry with Perfect Rice Recipe with Jet Tila makes 4 servings.

The ingredients for Beef and Broccoli Stir Fry with Perfect Rice Recipe with Jet Tila are:

? 1-pound (450 grams) Birds Eye Steamfresh Premium Broccoli Florets
? 1-pound (450 grams) flank steak
? 1 tablespoon (15 milliliters) soy sauce
? 1 teaspoon sesame oil
? 1 teaspoon baking soda
? 1 teaspoon cornstarch
? 2 tablespoons (30 milliliters) vegetable oil
? 2 each garlic cloves, minced
? 1/3 cup (80 milliliters) chicken stock
? 2 teaspoons (10 milliliters) rice wine
? 2 ounces (60 milliliters) oyster sauce

Here is how you make Beef and Broccoli Stir Fry with Perfect Rice Recipe with Jet Tila:

Directions:1.Blanch the broccoli in salted water for about 2 minutes or until slightly tender and dark green. Shock it in ice water and drain thoroughly.2. In a small bowl, whisk together the soy sauce, sesame oil, cornstarch and baking soda. Slice the beef against the grain into thin strips and add it to your marinade. Let it sit for at least 20 minutes, or if overnight, in the refrigerator.3. In a separate small bowl make the sauce by stirring together the chicken stock, rice wine, oyster sauce and cornstarch until the cornstarch is fully dissolved.4. Heat a wok or a large skillet on high heat and add the vegetable oil. When a wisp of white smoke appears, toss the marinated beef and garlic into the pan. Cook for about a minute continually moving the beef so it browns on all sides but is still rare. Once the beef is seared, add the broccoli and cook for an additional minute. Stir in the sauce and keep it all moving. Don?t be afraid to scrape any bits off the bottom of the pan BEFORE it starts to burn. Once the sauce has turned into a nice thick-ish glaze, serve immediately.

The nutritional information for Beef and Broccoli Stir Fry with Perfect Rice Recipe with Jet Tila is:

• Servings Per Recipe: 4
• Amount Per Serving
• Calories: 330.5

• Total Fat: 16.6 g
• Cholesterol: 56.7 mg
• Sodium: 858.2 mg
• Total Carbs: 14.4 g
• Dietary Fiber: 2.8 g
• Protein: 24.9 g

Beef and Broccoli Stir Fry with Perfect Rice Recipe with Jet Tila is Asian cuisine.