Dinner

Beef and Broccoli with Veg over White Rice (2013) is for Dinner.

Beef and Broccoli with Veg over White Rice (2013) takes 20 minutes to prepare.

Beef and Broccoli with Veg over White Rice (2013) takes 20 minutes to cook.

Beef and Broccoli with Veg over White Rice (2013) makes 1 servings.

The ingredients for Beef and Broccoli with Veg over White Rice (2013) are:

1 packet Panda Brand Sauce, Beef and Broccoli
1 large Red Bell Pepper
1/4 schredded Cabbage
1 small diced Onion
1 tsp Garlic
1 packet Beef Tips/Beef Cubes
1/4 cup Water

Here is how you make Beef and Broccoli with Veg over White Rice (2013):

Saute onion and sliced Veg in Olive Oil until soft (to taste). Add Broccoli and steam with lid on. Add meat and sauce, steam until meat is cooked through. Serve on rice.Serving Size: Feeds family of 5.Number of Servings: 1Recipe submitted by SparkPeople user HIMMELAUGEN.

The nutritional information for Beef and Broccoli with Veg over White Rice (2013) is:

• Servings Per Recipe: 1
• Amount Per Serving
• Calories: 865.1

• Total Fat: 17.8 g
• Cholesterol: 272.2 mg
• Sodium: 2,739.2 mg
• Total Carbs: 75.1 g
• Dietary Fiber: 13.1 g
• Protein: 107.7 g

Beef and Broccoli with Veg over White Rice (2013) is Asian cuisine.

The dietary needs meet for Beef and Broccoli with Veg over White Rice (2013) is Low Fat