Dinner

Beef and Gravy on Rice is for Dinner.

Beef and Gravy on Rice takes 15 minutes to prepare.

Beef and Gravy on Rice takes 20 minutes to cook.

Beef and Gravy on Rice makes 6 servings.

The ingredients for Beef and Gravy on Rice are:

1lb ground beef
1 tsp ground cumin
fresh cracked pepper
1 cup white rice (uncooked)
2 1/4 cups water (for rice)
1/4 cup unsalted butter
1/4 cup chopped onions
1/4 cup flour
1 1/2 cups water (for gravy)
3 tsp granulated beef boullion

Here is how you make Beef and Gravy on Rice:

Combine rice with water in saucepan; bring to a boil and let simmer for 20 minutes then cool for five (or make according to instructions).Brown ground beef and drain, then season with ground cumin and cracked pepper. Remote from heat.In a small saucepan, melt butter and saute onions until translucent. Add flour gradually, whisking to make a roux. Add water and beef boullion gradually, whisking to combine. Bring to a boil and let simmer until desired consistency.Combine gravy and ground beef, then serve spooned over rice.Makes roughly six servings.Number of Servings: 6Recipe submitted by SparkPeople user BIGMANJER.

The nutritional information for Beef and Gravy on Rice is:

• Servings Per Recipe: 6
• Amount Per Serving
• Calories: 307.9

• Total Fat: 20.7 g
• Cholesterol: 72.9 mg
• Sodium: 54.5 mg
• Total Carbs: 12.0 g
• Dietary Fiber: 0.4 g
• Protein: 15.5 g