Dinner

Beef and Gravy over rice is for Dinner.

Beef and Gravy over rice takes 15 minutes to prepare.

Beef and Gravy over rice takes 15 minutes to cook.

Beef and Gravy over rice makes 4 servings.

The ingredients for Beef and Gravy over rice are:

1 pound steak cut into bite size pieces
1 red pepper chopped
1 green pepper chopped
2 tomatoes chopped
1 packet of brown gravy
Season salt to taste (about 1 Tbs)
Cayenne pepper to taste (about 1 Tsp)
1/4 cup brandy (optional)


You could substitute chicken for beef for an even lower calorie alternative.

Here is how you make Beef and Gravy over rice:

Boil tomatoes, green and red Pepper and steak until vegetables are tender and meat is no longer pink, drain and set aside. (I usually leave about 1/4 cup of the juices in the mixture)In the meantime, follow directions on brown gravy packet, add season salt, cayenne pepper and brandy. Once gravy is at desired consistancy add the drained meat and vegies stir, serve over rice and enjoy.This makes 4 servingsNumber of Servings: 4Recipe submitted by SparkPeople user TEEWEELEE.

The nutritional information for Beef and Gravy over rice is:

• Servings Per Recipe: 4
• Amount Per Serving
• Calories: 356.1

• Total Fat: 5.4 g
• Cholesterol: 22.1 mg
• Sodium: 424.8 mg
• Total Carbs: 58.5 g
• Dietary Fiber: 6.0 g
• Protein: 19.2 g