Dinner

beef and shrimp over white rice is for Dinner.

beef and shrimp over white rice takes 30 minutes to prepare.

beef and shrimp over white rice takes 45 minutes to cook.

beef and shrimp over white rice makes 6 servings.

The ingredients for beef and shrimp over white rice are:

1 lb beef round steak,3 oz cook shrimp,1 cup white long grain rice,1 sm. onion,1tbsp steak sauce,1 garlic clove,1 tbsp veg. oil,1 dash of salt, 3- 8 oz cup water

Here is how you make beef and shrimp over white rice:

steam shrimp in very little water. once done drain and let cool. mean while start tocut the beef into thin strips or buy pre cut,rinse off the meat . cut the onion in small to medium cubes, slice garlic in thins slices . take a sauce pan pour the oil in , let it start ot warm then add the beef let it brown [stirring occasinally] once all pieces are brown put the onion , garlic , steak sauce & 4 oz water in let cook on medium for 10 minutes. now take the cool shrimp peel and cut into two or three pieces. pour the shrimp in the sauce pan with the beef. if needed add water little at a time cover and let simmer on the lowest temp.for appox. 20 minutes. next take a 2-3 qt. pot pour 2-8 oz cups of water in a dash of salt bring to boil then add 1 cup of rice stir quickly bring to boil again cover and simmer until rice is tender and water is gone. makes 5-1 cup servings, sreving surgestion: measure rice put in the center of plate measure meat & shrimp por directtly over rice or serve side by sideNumber of Servings: 6Recipe submitted by SparkPeople user MSBIGBABY.

The nutritional information for beef and shrimp over white rice is:

• Servings Per Recipe: 6
• Amount Per Serving
• Calories: 176.4

• Total Fat: 5.5 g
• Cholesterol: 70.7 mg
• Sodium: 146.6 mg
• Total Carbs: 9.1 g
• Dietary Fiber: 0.3 g
• Protein: 21.1 g