Dinner

Beef and Spanish Rice is for Dinner.

Beef and Spanish Rice takes several minutes to prepare.

Beef and Spanish Rice takes several minutes to cook.

Beef and Spanish Rice makes 6 servings.

The ingredients for Beef and Spanish Rice are:

1.5 lb of extra lean ground beef
1/2 cup onion, chopped
1 cans Dei Fratelli Diced Tomatoes & Chilies(10 oz cans)
1 cup Uncle Ben's Instant Brown long grain rice
1 cup water
1 tsp chili powder
1 tsp oregano
1/2 tsp garlic powder
1 cup Bush's Black Beans

Here is how you make Beef and Spanish Rice:

1. Cooked ground beef, chopped onion until meat is browned.2. Drain in colander, pat dry with a paper towel and clean pan with paper towel.3. Return meat mixture to pan, stir in remaining ingredients. Bring to a boil; cover, reduce heat and simmer for 30 minutes or until rice is tender, stirring occassionaly.Number of Servings: 6 cupsNumber of Servings: 6Recipe submitted by SparkPeople user XGODESSX.

The nutritional information for Beef and Spanish Rice is:

• Servings Per Recipe: 6
• Amount Per Serving
• Calories: 356.7

• Total Fat: 20.1 g
• Cholesterol: 78.3 mg
• Sodium: 467.3 mg
• Total Carbs: 23.1 g
• Dietary Fiber: 3.5 g
• Protein: 25.2 g

Beef and Spanish Rice is Mexican cuisine.