Dinner

Beef - Beef Fried Cauli - Rice is for Dinner.

Beef - Beef Fried Cauli - Rice takes several minutes to prepare.

Beef - Beef Fried Cauli - Rice takes several minutes to cook.

Beef - Beef Fried Cauli - Rice makes 3 servings.

The ingredients for Beef - Beef Fried Cauli - Rice are:

12 oz Beef Top Round London Broil Steak
1 tbsp Extra Virgin Olive Oil
3 large Egg, fresh, whole, raw
1 1tsp Sesame Oil
2 clove Garlic
3 tbsp Kikkoman Low Sodium Soy Sauce
1 bag Cauliflower, Frozen - riced
1 package (10 oz) Broccoli, frozen
ground ginger to taste

Here is how you make Beef - Beef Fried Cauli - Rice:

Defrost frozen cauliflower, shred OR if fresh steam and then shred, allow to cool, squeeze as much liquid as you can, set aside.Heat 1 Tbl. oil in large frying pan or wok, cook scrambled eggs, chop and set aside. Cook or heat up meat and garlic in same pan, then set aside. Add remaining oil and stir fry rice about 10-20 min, till loose and fluffy not clumpy. Add soy sauce and other seasonings and mix well. Then add remaining ingredients and mix well. Garnish with green onions or sesame seeds. My family likes to add Duck sauce, but we can't.

The nutritional information for Beef - Beef Fried Cauli - Rice is:

• Servings Per Recipe: 3
• Amount Per Serving
• Calories: 455.5

• Total Fat: 19.3 g
• Cholesterol: 288.7 mg
• Sodium: 757.6 mg
• Total Carbs: 16.0 g
• Dietary Fiber: 7.3 g
• Protein: 54.8 g

Beef - Beef Fried Cauli - Rice is Asian cuisine.

The dietary needs meet for Beef - Beef Fried Cauli - Rice is Low Carb