Dinner

Beef, Cauliflower and Rice is for Dinner.

Beef, Cauliflower and Rice takes 5 minutes to prepare.

Beef, Cauliflower and Rice takes 25 minutes to cook.

Beef, Cauliflower and Rice makes 8 servings.

The ingredients for Beef, Cauliflower and Rice are:

4.25 cup Beef Chunks (Deseret, canned) (by KENSGIRL1975)
2 tsp Better than boullion beef flavored base - 1 tsp (by JESSIFABIANO)
1.5 serving Garlic - minced (1 tsp) (by ELLERCADE)
1 cup Soy Sauce
2 cup PC Frozen Cawliflower (by MANONR)
3 cup White Rice, long grain, cooked
1 tbsp Cumin
1 tbsp Onion Powder

.125 cup Corn Starch

Here is how you make Beef, Cauliflower and Rice:

Drain the beef and rinse off the extra fatAdd the beef, soup base, 2 cups of water, garlic, and seasonings. Mix the cornstarch in 1 cup of water and add to the skillet. Cook until thickened.Cook the cauliflower according to the directionsCook the rice according to the directions. Mix in the cauliflower and rice. Serve with Habanero sauce for a kick. Serving Size: Makes 8 - 1 cup servingsNumber of Servings: 8Recipe submitted by SparkPeople user LETITIAARNEY.

The nutritional information for Beef, Cauliflower and Rice is:

• Servings Per Recipe: 8
• Amount Per Serving
• Calories: 472.0

• Total Fat: 25.9 g
• Cholesterol: 106.3 mg
• Sodium: 2,291.5 mg
• Total Carbs: 22.4 g
• Dietary Fiber: 1.0 g
• Protein: 33.9 g