Dinner

Beef'd Up Rice Dish is for Dinner.

Beef'd Up Rice Dish takes several minutes to prepare.

Beef'd Up Rice Dish takes several minutes to cook.

Beef'd Up Rice Dish makes 4 servings.

The ingredients for Beef'd Up Rice Dish are:

Beef, round steak, 1.5 lb
Beans, black, 1 cup
Barley, pearled, raw, 0.125 cup
Lea & Perrins, Worcestershire Sauce, 4 tsp
Water, tap, 1 cup (8 fl oz)
Garlic, 5 tsp
Onion powder, .4 tsp
Pepper, black, 1 dash
Oregano, ground, .05 tsp
White Rice, long grain, 1 cup

Here is how you make Beef'd Up Rice Dish:

Spray pot with non-stick cooking spray.Place steak rounds on bottom of pot.Season with black pepper, onion powder & ground oregano.Sprinkle meat with Worcestershire sauce.Add water to bottom of pot.Spread barley over top of the meat in an even layer.Spread garlic over meat, on top of barley.Drain black beans and pour in atop the meat/barley/garlic stack.Cover and set on Low for 7 or so hours.Shortly before ready to serve, prepare rice on stove top/rice cooker.Serving Size: 4Number of Servings: 4Recipe submitted by SparkPeople user TIMANTEC.

The nutritional information for Beef'd Up Rice Dish is:

• Servings Per Recipe: 4
• Amount Per Serving
• Calories: 365.7

• Total Fat: 7.1 g
• Cholesterol: 97.0 mg
• Sodium: 153.7 mg
• Total Carbs: 28.6 g
• Dietary Fiber: 5.0 g
• Protein: 44.6 g