Dinner

beef stew with rice (crock pot) is for Dinner.

beef stew with rice (crock pot) takes 30 minutes to prepare.

beef stew with rice (crock pot) takes 480 minutes to cook.

beef stew with rice (crock pot) makes 12 servings.

The ingredients for beef stew with rice (crock pot) are:

White Rice, long grain, 6 cup
Beef, round steak, 32 oz
Potato, raw, 4 medium (2-1/4" to 3-1/4" dia.)
Carrots, raw, 1 large (7-1/4" to 8-1/2" long)
Celery, raw, 2 stalk, medium (7-1/2" - 8" long)
Onions, raw, 1 large
Flour, white, .50 cup
Garlic powder, 1 tbsp
Pepper, red or cayenne, 1 tsp(if desired)
green beans, 1 can
water, 6 or more cups, has to cover the food, I fill the crock pot up.

Here is how you make beef stew with rice (crock pot):

cut beef into chunks, brown if desired, chop up potatos(with skins on) carrots, celery, onions into nice chunks (sized to how you like them) add veggies to crock pot, cover with meat, add seasoning (and any you want to add, I also add italian seasoning, no calories or anything) fill up crock pot with water (make sure to be covering all the food) add flour to cup of water, stir till blended add to crock pot, stir, turn on before work on low, come home about 8 or even 9 hours latter, add green beans,make rice, makes approximately 1 cup of stew and 1/2 cup of rice per serving and makes 12 servings (we eat a serving for lunch and a serving for dinner)Number of Servings: 12Recipe submitted by SparkPeople user RUHAPPYTOSEEME.

The nutritional information for beef stew with rice (crock pot) is:

• Servings Per Recipe: 12
• Amount Per Serving
• Calories: 292.2

• Total Fat: 3.4 g
• Cholesterol: 43.1 mg
• Sodium: 157.4 mg
• Total Carbs: 42.1 g
• Dietary Fiber: 2.9 g
• Protein: 22.0 g