Dinner

Beef Stroganoff over rice (no mushrooms) is for Dinner.

Beef Stroganoff over rice (no mushrooms) takes several minutes to prepare.

Beef Stroganoff over rice (no mushrooms) takes 20 minutes to cook.

Beef Stroganoff over rice (no mushrooms) makes 5 servings.

The ingredients for Beef Stroganoff over rice (no mushrooms) are:

**Nutrition Info assumes onion powder is used instead of chopped onion***

1 pound lean ground beef (93%)
1 cup fat free, low sodium beef broth
0.5 cup cornstarch
1/2 cup ketchup
4 cups white rice, cooked
1 cup fat free sour cream
1 tbsp onion powder (or chopped onion, to taste)

Here is how you make Beef Stroganoff over rice (no mushrooms):

**Makes 5 servings***Cook rice according to package directions (separately from the beef)Brown beef in deep skillet with onion powder mixed in. Once beef is browned, add cornstarch and mix well while cooking the mixture for about 1-2 minutes.Mix together ketchup and broth, then add to beef in skillet. Cook (while stirring) until mixture thickens and becomes bubbly. Turn off the heat and add the sour cream, mixing well. Serve the skillet mixture over the rice.Number of Servings: 5Recipe submitted by SparkPeople user SLCEKALA.

The nutritional information for Beef Stroganoff over rice (no mushrooms) is:

• Servings Per Recipe: 5
• Amount Per Serving
• Calories: 427.6

• Total Fat: 7.5 g
• Cholesterol: 56.6 mg
• Sodium: 540.5 mg
• Total Carbs: 62.5 g
• Dietary Fiber: 0.7 g
• Protein: 25.7 g