Dinner

CrockPot Beef Stew w/Brown Rice-Ginger is for Dinner.

CrockPot Beef Stew w/Brown Rice-Ginger takes 15 minutes to prepare.

CrockPot Beef Stew w/Brown Rice-Ginger takes 360 minutes to cook.

CrockPot Beef Stew w/Brown Rice-Ginger makes 10 servings.

The ingredients for CrockPot Beef Stew w/Brown Rice-Ginger are:

1 Package Beef Stew Seasoning Mix
4 Cups water
3/4 Package baby carrots
2 large yellow onions
4 celery stalks
1 cup frozen lima beans (optional)
1 cup red wine
1.25 cups brown rice
2 bay leaves
2 tsp. canola oil (for browning beef before putting in crockpot)

Here is how you make CrockPot Beef Stew w/Brown Rice-Ginger:

Brown beef in a skillet w/salt and pepper in 2 tsp of canola oil (do not crowd the pan or it will never brown).Put in crockpotChop onions and celery and quickly saute in pan that you browned the beef in then put in crockpot.Add 3 cups water and seasoning packet.After 4 hours put in brown rice, red wine, limas, and 1 more cup of water along with bay leaves.cook for 2 more hours. makes 10 1 cup servingsNumber of Servings: 10Recipe submitted by SparkPeople user GINGASNPZ112.

The nutritional information for CrockPot Beef Stew w/Brown Rice-Ginger is:

• Servings Per Recipe: 10
• Amount Per Serving
• Calories: 220.3

• Total Fat: 4.8 g
• Cholesterol: 28.6 mg
• Sodium: 233.3 mg
• Total Carbs: 24.6 g
• Dietary Fiber: 3.9 g
• Protein: 14.6 g