Dinner

Diabetic Curried Rice with Beef is for Dinner.

Diabetic Curried Rice with Beef takes 30 minutes to prepare.

Diabetic Curried Rice with Beef takes 10 minutes to cook.

Diabetic Curried Rice with Beef makes 2 servings.

The ingredients for Diabetic Curried Rice with Beef are:

1/2 cup Water,
1/2 cup Onions, chopped (remove)
1/4 cup Carrots, raw,chopped
1 tsp instant beef bouillon granules
1 tsp Curry powder, 1 tsp
2 cloves Garlic, minced
1/4 cup Brown Rice, long grain, .UNCOOKED
1 tsp Canola Oil,
4 ozs Beef, sirloin,cut across the grain
2-3 TBS frozen Peas,
1/2 medium size Tomatoes, .

Peanuts if desired.

Here is how you make Diabetic Curried Rice with Beef:

In a saucepan add water, onion, carrots, bouillon granules, curry powder, cumin, minced garlic and salt(IF DESIRED).Bring to a boil and stir in rice. Cover and simmer over low heat for 20-25 minutes or until rice is done. In a skillet sprayed with nonstick cooking spray, over medium-high heat, add vegetable oil. When hot, add beef strips and cook 5-6 minutes or until done. Combine and stir beef strips, peas and tomato mixture into rice mixture. Cover and simmer about 3 more minutes until rice and peas are tender.Top with chopped peanuts IF DESIRED.Original recipe says serves 1 but it is enough for 2 servings.Number of Servings: 2Recipe submitted by SparkPeople user RD03875.

The nutritional information for Diabetic Curried Rice with Beef is:

• Servings Per Recipe: 2
• Amount Per Serving
• Calories: 209.8

• Total Fat: 7.4 g
• Cholesterol: 50.4 mg
• Sodium: 79.4 mg
• Total Carbs: 15.8 g
• Dietary Fiber: 2.7 g
• Protein: 19.5 g