Dinner

Goulosh- Beef with Brown Rice Pasta is for Dinner.

Goulosh- Beef with Brown Rice Pasta takes 5 minutes to prepare.

Goulosh- Beef with Brown Rice Pasta takes 20 minutes to cook.

Goulosh- Beef with Brown Rice Pasta makes 8 servings.

The ingredients for Goulosh- Beef with Brown Rice Pasta are:

1 lb.- Lean ground beef
10 oz.- Brown rice noodles
15 oz.- tomatoes
15 oz.- Lentils
8 oz.- water
1 tsp- Salt
1/4 tsp- Black Pepper

Here is how you make Goulosh- Beef with Brown Rice Pasta:

Brown lean beef. Cook pasta 2 minutes less than package direction, drain and add to the ground beef. Add tomatoes, lentils, water, salt, pepper, to beef. Serve with a vegtable. Number of Servings: 8Recipe submitted by SparkPeople user .

The nutritional information for Goulosh- Beef with Brown Rice Pasta is:

• Servings Per Recipe: 8
• Amount Per Serving
• Calories: 356.6

• Total Fat: 13.2 g
• Cholesterol: 42.5 mg
• Sodium: 795.8 mg
• Total Carbs: 41.5 g
• Dietary Fiber: 5.8 g
• Protein: 14.7 g

The dietary needs meet for Goulosh- Beef with Brown Rice Pasta is Gluten Free