Dinner

Ground Beef and Rice Stir-Fry is for Dinner.

Ground Beef and Rice Stir-Fry takes several minutes to prepare.

Ground Beef and Rice Stir-Fry takes several minutes to cook.

Ground Beef and Rice Stir-Fry makes 10 servings.

The ingredients for Ground Beef and Rice Stir-Fry are:

1 lb. ground turkey (93% lean)
6 oz. ground beef (93% lean)
1 large onion, diced
2 large bell peppers, diced
3 large carrots, diced
6 garlic cloves, finely minced
diced chile peppers, to taste (optional)
5 cups cooked brown rice
1 tsp. curry powder
2 tsp. Chinese five-spice
1/4 tsp. pepper
soy sauce, to taste (about 3 Tbsp.)

Here is how you make Ground Beef and Rice Stir-Fry:

Heat sesame oil in a large, nonstick frying pan. Add turkey and ground beef; cook, stirring, until well-browned and crumbled. Add onions, peppers, carrots and garlic. Add curry powder, Chinese five-spice and pepper. Cook, stirring occasionally, until veggies are tender-crisp. Stir the rice into the meat-veggie mixture and season with soy sauce, to taste.Makes about 16 cups. 10 1.6-cup servings. Number of Servings: 10Recipe submitted by SparkPeople user LORANORTH.

The nutritional information for Ground Beef and Rice Stir-Fry is:

• Servings Per Recipe: 10
• Amount Per Serving
• Calories: 263.5

• Total Fat: 9.3 g
• Cholesterol: 46.2 mg
• Sodium: 338.7 mg
• Total Carbs: 28.9 g
• Dietary Fiber: 3.4 g
• Protein: 15.6 g