Dinner

Ground Beef-N-Rice is for Dinner.

Ground Beef-N-Rice takes 10 minutes to prepare.

Ground Beef-N-Rice takes 40 minutes to cook.

Ground Beef-N-Rice makes 8 servings.

The ingredients for Ground Beef-N-Rice are:

1 pd ground beef
1 7ox can of mushroom stems and pieces
2 (14 oz) cans of Swanson vegetable beef broth
1 cup uncooked long grain brown rice
1/2 onion
salt and pepper to taste
1/4 tsp of onion flakes (if not using onions)

Here is how you make Ground Beef-N-Rice:

brown ground beef and onion, drain, return to large skillet. Add mushrooms and beef broth, salt, pepper, and/or onion flakes. Cook on med to high heat, add beef broth. Bring to boil, turn down heat, cover and continue cooking until rice is done. Makes about 8 1-cup servings at @157 calories per servingNumber of Servings: 8Recipe submitted by SparkPeople user JANIEANNETTE7.

The nutritional information for Ground Beef-N-Rice is:

• Servings Per Recipe: 8
• Amount Per Serving
• Calories: 156.9

• Total Fat: 9.0 g
• Cholesterol: 31.9 mg
• Sodium: 645.9 mg
• Total Carbs: 8.7 g
• Dietary Fiber: 1.1 g
• Protein: 9.0 g