Dinner

Korean Ground "Beef" and Rice Bowls is for Dinner.

Korean Ground "Beef" and Rice Bowls takes 5 minutes to prepare.

Korean Ground "Beef" and Rice Bowls takes 20 minutes to cook.

Korean Ground "Beef" and Rice Bowls makes 4 servings.

The ingredients for Korean Ground "Beef" and Rice Bowls are:

16 oz Turkey, Ground turkey, 93% lean
3 clove Garlic
.25 cup, packed Brown Sugar
4 tbsp Kikkoman Less Sodium Soy Sauce
2 1tsp Sesame Oil
.25 tsp Ginger, ground
.25 tsp Pepper, red or cayenne
.25 tsp Pepper, black
2 Cups Brown Rice, Cooked

Here is how you make Korean Ground "Beef" and Rice Bowls:

1. In a large skillet cook the ground beef and garlic breaking it into crumbles over medium heat until no longer pink. Drain and return to skillet.2. In a small bowl whisk brown sugar, soy sauce, sesame oil, ginger, red pepper flakes and pepper. Pour over the ground beef and let simmer until reduced and soaked into the meat, 5-10 mins.3. Serve over hot rice.Garnish Suggestions: Green Onions and Sesame Seeds.Side Suggestions: Honey Roasted CarrotsServing Size: Makes 4 Servings, 4 oz of meat and 1/2 Cup of Rice EachNumber of Servings: 4Recipe submitted by SparkPeople user RAMBORINI.

The nutritional information for Korean Ground "Beef" and Rice Bowls is:

• Servings Per Recipe: 4
• Amount Per Serving
• Calories: 355.1

• Total Fat: 11.3 g
• Cholesterol: 80.0 mg
• Sodium: 667.0 mg
• Total Carbs: 42.8 g
• Dietary Fiber: 1.9 g
• Protein: 25.4 g

Korean Ground "Beef" and Rice Bowls is Asian cuisine.

The dietary needs meet for Korean Ground "Beef" and Rice Bowls is Low Fat