Dinner

Monterey Beef and Rice is for Dinner.

Monterey Beef and Rice takes 5 minutes to prepare.

Monterey Beef and Rice takes 40 minutes to cook.

Monterey Beef and Rice makes 4 servings.

The ingredients for Monterey Beef and Rice are:

1 lb. lean ground beef
2 tbsp Chili powder
1 medium Onion, chopped
1 med. green bell pepper, seeded and chopped
1 15-oz. can diced tomatoes, no salt added
3/4 cup Botan Calrose Rice (or other sticky rice)
1 tbsp Kikkoman Less Sodium Soy Sauce
1 small can sliced black olives, drained

Optional: 1/4 cup shredded cheddar cheese

Here is how you make Monterey Beef and Rice:

Heat large frying pan over high heat. Add beef and chili powder. Saute 3-4 minutes, or until beef is browned and cooked through. Add onion and bell pepper; saute 1 minute longer. Stir in tomatoes (undrained), 3/4 cup water, rice, and soy sauce. Bring to a boil. Reduce heat to low; cover and simmer 25 minutes, or until liquid is absorbed. Stir in olives. Remove from heat; let stand, covered, for 10 minutes. Portion each serving and sprinkle each with 1 tbsp of cheese (not included in nutritional information). Garnish with cilantro if desired.Serving Size: 4 1-1/3-cup servingsNumber of Servings: 4Recipe submitted by SparkPeople user WIZARDHOWL.

The nutritional information for Monterey Beef and Rice is:

• Servings Per Recipe: 4
• Amount Per Serving
• Calories: 304.0

• Total Fat: 12.7 g
• Cholesterol: 70.0 mg
• Sodium: 440.6 mg
• Total Carbs: 21.4 g
• Dietary Fiber: 2.9 g
• Protein: 25.8 g