The recipe Pepper, Onion Beef Sausage Stir Fry with Brown Rice

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Pepper, Onion Beef Sausage Stir Fry with Brown Rice recipe is a Dinner meal that takes 45 minutes to make. If you enjoy for Dinner, you will like Pepper, Onion Beef Sausage Stir Fry with Brown Rice!

Pepper, Onion Beef Sausage Stir Fry with Brown Rice

Pepper, Onion Beef Sausage Stir Fry with Brown Rice Recipe
Pepper, Onion Beef Sausage Stir Fry with Brown Rice

Yellow and Red Bell Peppers, Onion, Leek, Beef Sausage Stir Fry with Brown Rice

What Course Is Pepper, Onion Beef Sausage Stir Fry with Brown Rice?

Pepper, Onion Beef Sausage Stir Fry with Brown Rice is for Dinner.


How Long Does Pepper, Onion Beef Sausage Stir Fry with Brown Rice Recipe Take To Prepare?

Pepper, Onion Beef Sausage Stir Fry with Brown Rice takes 10 minutes to prepare.


How Long Does Pepper, Onion Beef Sausage Stir Fry with Brown Rice Recipe Take To Cook?

Pepper, Onion Beef Sausage Stir Fry with Brown Rice takes 45 minutes to cook.


How Many Servings Does Pepper, Onion Beef Sausage Stir Fry with Brown Rice Recipe Make?

Pepper, Onion Beef Sausage Stir Fry with Brown Rice makes 4 servings.


What Are The Ingredients For Pepper, Onion Beef Sausage Stir Fry with Brown Rice Recipe?

The ingredients for Pepper, Onion Beef Sausage Stir Fry with Brown Rice are:

Organic Yellow bell pepper, sliced
Organic Red bell pepper, sliced
Onion, chopped
Leek, chopped
Beef sausages, cut into rounds (marc-angelo brand)
Whole grain brown rice
Italian seasoning
Salt
Pepper
Garlic powder
Tomato sauce


How Do I Make Pepper, Onion Beef Sausage Stir Fry with Brown Rice?

Here is how you make Pepper, Onion Beef Sausage Stir Fry with Brown Rice:

Cut beef sausages into rounds and cook in a hot pan for about 4-5 minutes on each side. While sausage is cooking, chop onions, leek and garlic if you have (I used powder since I didn't have any on hand).Slice yellow and red bell peppers length wise. Chop tomatoes as well. Drain excess fat from sausages. Add onions, leeks and garlic and cook for 7 minutes until onions are translucent.Add bell peppers, tomato sauce and tomatoes to beef mixture. Add italian seasoning, salt and pepper and stir. Cover and cook for at least 15 minutes. The longer it cooks the better it tastes as all the ingredients get a chance to melt into eachother :)Cook rice according to directions on box. Typically 1 cup of water and 1 cup of rice. Bring water to a boil and add rice and cook 5 minutes on low covered (as long as using minute rice)Top with cheese if you like and serve !with brown rice or pasta for non brown rice eaters. Enjoy!Serving Size:?2 servings


What's The Nutritional Info For Pepper, Onion Beef Sausage Stir Fry with Brown Rice?

The nutritional information for Pepper, Onion Beef Sausage Stir Fry with Brown Rice is:

  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 405.5
  • Total Fat: 21.9 g
  • Cholesterol: 59.4 mg
  • Sodium: 565.4 mg
  • Total Carbs: 35.5 g
  • Dietary Fiber: 5.0 g
  • Protein: 17.5 g

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