Dinner

Quick Beef and Vegetable Goulash with Rice is for Dinner.

Quick Beef and Vegetable Goulash with Rice takes 5 minutes to prepare.

Quick Beef and Vegetable Goulash with Rice takes 30 minutes to cook.

Quick Beef and Vegetable Goulash with Rice makes 16 servings.

The ingredients for Quick Beef and Vegetable Goulash with Rice are:

Ingredients:
Carrots, cooked, 1 can
Yellow Sweet Corn, Canned, 2 cans
Green Beans, Canned, 2 cans
Stewed Tomatoes, 2 cans
Ground beef, lean, 28 oz (remove)
*Rice, Uncle bens white rice bag 2 bags cooked
Garlic powder, 2 tbsp
Pepper, black, 1 tbsp

Here is how you make Quick Beef and Vegetable Goulash with Rice:

Cook rice according to package directions.Fry ground beef until cooked thoroughly. Drain and Rinse.Mix all ingredients in large pan, bring to boil, simmer for 15 minutes.Serving Size: 16 1 cup servingsNumber of Servings: 16Recipe submitted by SparkPeople user COWGIRLUPINOK.

The nutritional information for Quick Beef and Vegetable Goulash with Rice is:

• Servings Per Recipe: 16
• Amount Per Serving
• Calories: 210.0

• Total Fat: 10.8 g
• Cholesterol: 37.2 mg
• Sodium: 364.2 mg
• Total Carbs: 18.0 g
• Dietary Fiber: 2.7 g
• Protein: 10.7 g