Dinner

Rice'd Up Beef Dish is for Dinner.

Rice'd Up Beef Dish takes 5 minutes to prepare.

Rice'd Up Beef Dish takes 600 minutes to cook.

Rice'd Up Beef Dish makes 4 servings.

The ingredients for Rice'd Up Beef Dish are:

Beef, top sirloin, 1 piece
Water, tap, .5 cup (8 fl oz)
Barley, pearled, raw, 0.125 cup
Kikkoman Teriyaki Sauce & Marinade, .25 tbsp
Onion powder, .25 tsp
Allspice, .25 tsp
Kroger Garlic Spread (1 serving = 1 Tbsp), 2 serving
Yellow Sweet Corn, Canned, 1 cup
White Rice, long grain, 2 cup

Here is how you make Rice'd Up Beef Dish:

Spray pot with non-stick cooking spray.Place beef on bottom of pot.Drizzle teriyaki sauce over beef.Sprinkle with onion powder and Allspice.Add water to pot around base of beef.Apply garlic spread over beef, covering top.Sprinkle pearled barley atop garlic spread.Drain and add corn around beef in water.Cover and set on Low.Shortly before serving, cook rice.Serving Size: 4Number of Servings: 4Recipe submitted by SparkPeople user TIMANTEC.

The nutritional information for Rice'd Up Beef Dish is:

• Servings Per Recipe: 4
• Amount Per Serving
• Calories: 337.9

• Total Fat: 11.0 g
• Cholesterol: 58.7 mg
• Sodium: 221.5 mg
• Total Carbs: 35.6 g
• Dietary Fiber: 2.1 g
• Protein: 23.9 g