Dinner

Spicy Beef and New Orleans Red Rice Skillet Dinner is for Dinner.

Spicy Beef and New Orleans Red Rice Skillet Dinner takes several minutes to prepare.

Spicy Beef and New Orleans Red Rice Skillet Dinner takes several minutes to cook.

Spicy Beef and New Orleans Red Rice Skillet Dinner makes 4 servings.

The ingredients for Spicy Beef and New Orleans Red Rice Skillet Dinner are:

1 Tbs olive oil
1 lb ground turkey
2 1/4 tsp sea salt
2 Tbs canola oil
2 celery ribs, diced,plus celery leaves, chopped, for garnish (optional)
1 med onion, diced
1/2 green bell pepper, seeded and diced
2 C chicken broth
1 14oz can tomato sauce
1 1/2 C uncooked brown rice,medium grain
1 tsp splenda
2 tsp Tabasco sauce

Here is how you make Spicy Beef and New Orleans Red Rice Skillet Dinner:

Heat the olive oil in a large skillet over high heat. Crumble the turkey into the skillet and season with 1/2 tsp of sea salt. Brown turkey until no pink is left. DrainReduce heat to med-high and with 2 tbs of oil to skillet. Saute celery,onion and bell pepper for 5-6 minutes, or until tender. Add browned turkey, chicken broth, 1 1/2 cups of water, tomato paste, rice, splenda, remainder of sea salt and Tabasco; bring to a boil. Reduce heat to med-low and cook, covered, for 40 minutes, or until rice is tender. Makes 4 servingsNumber of Servings: 4Recipe submitted by SparkPeople user FELLIS2.

The nutritional information for Spicy Beef and New Orleans Red Rice Skillet Dinner is:

• Servings Per Recipe: 4
• Amount Per Serving
• Calories: 398.1

• Total Fat: 22.2 g
• Cholesterol: 86.6 mg
• Sodium: 1,872.9 mg
• Total Carbs: 23.4 g
• Dietary Fiber: 2.6 g
• Protein: 25.5 g