Dinner

Spicy Beef and Rice is for Dinner.

Spicy Beef and Rice takes 15 minutes to prepare.

Spicy Beef and Rice takes 45 minutes to cook.

Spicy Beef and Rice makes 4 servings.

The ingredients for Spicy Beef and Rice are:

1 lb Extra Lean Ground beef, 16 oz
1can Tomato Sauce, 425 grams
1 cup Brown Rice, long grain, uncooked
1 jar Salsa, 454 grams
1 medium Onions, raw, (2-1/2" dia)
2 cup Water, tap, 2 cup (8 fl oz)
1 tbsp Chili powder
5 cloves garlic, chopped

Here is how you make Spicy Beef and Rice:

Brown meat, garlic and onion, drain.Add chili powerAdd tomato sauce, salsa, rice and water.Cook until rice is done and liquid absorbed.Add tabasco and/or cayenne pepper as desired for more heat.Number of Servings: 4 HUGE servingsNumber of Servings: 4Recipe submitted by SparkPeople user TESSFROMWA.

The nutritional information for Spicy Beef and Rice is:

• Servings Per Recipe: 4
• Amount Per Serving
• Calories: 474.9

• Total Fat: 21.9 g
• Cholesterol: 78.2 mg
• Sodium: 1,375.8 mg
• Total Carbs: 43.1 g
• Dietary Fiber: 7.1 g
• Protein: 27.9 g