Dinner

Spicy Beef Beans and Rice is for Dinner.

Spicy Beef Beans and Rice takes 10 minutes to prepare.

Spicy Beef Beans and Rice takes 25 minutes to cook.

Spicy Beef Beans and Rice makes 6 servings.

The ingredients for Spicy Beef Beans and Rice are:

One cup chopped onion
1/2 cup chopped bell pepper
3 cloves garlic
1 pound extra lean hamburger
3 cups water
1 can diced tomatoes
1 small can diced green chiles (mild, medium or hot)
1 box Zatarain's red beans and rice

Here is how you make Spicy Beef Beans and Rice:

Saute onion, bell peppers and garlic. When transparent add hamburger and brown. Add rice and beans, water, tomatoes, and green chiles. Stir, reduce heat, cover and simmer for 25 minutes. Sitr occasionally to prevent sticking. Remove from heat, let stand 5 minutes. Stir and serve.Serving Size: 6-1.5 cup servingsNumber of Servings: 6Recipe submitted by SparkPeople user JILLYBEAN60.

The nutritional information for Spicy Beef Beans and Rice is:

• Servings Per Recipe: 6
• Amount Per Serving
• Calories: 266.0

• Total Fat: 5.5 g
• Cholesterol: 46.7 mg
• Sodium: 200.4 mg
• Total Carbs: 34.1 g
• Dietary Fiber: 5.0 g
• Protein: 21.2 g

The dietary needs meet for Spicy Beef Beans and Rice is Low Fat