Dinner

Summer Veggies and Beef over rice is for Dinner.

Summer Veggies and Beef over rice takes 5 minutes to prepare.

Summer Veggies and Beef over rice takes 20 minutes to cook.

Summer Veggies and Beef over rice makes 4 servings.

The ingredients for Summer Veggies and Beef over rice are:

2 medium zucchini
2 medium yellow summer squash
2 medium to small onions
0.5 lbs ground beef
Beef bouillon
Salt & pepper
Water
Rice (brown or white)

Here is how you make Summer Veggies and Beef over rice:

Wash zucchini and squash well.Slice zucchini and squash (into round slices, 1/4 inch thick or less).Slice onions.Brown beef in a big pot on the stove, allowing it to become large crumbles. Salt and pepper to taste.You can drain the beef after cooking, but you may need to add oil then.Add the onions, and let them cook just a little before continuing on.Add the sliced vegetables to the pot.Heat up a cup of water with the bouillon in it until the bouillon has fully dissolved, then add the broth to the pot.While cooking, continue to add salt and pepper as needed. Lots of salt makes this dish very tasty.Cook until vegetables are soft.Serve over white or brown rice.Number of Servings: 4Recipe submitted by SparkPeople user DONTEATMENOOO.

The nutritional information for Summer Veggies and Beef over rice is:

• Servings Per Recipe: 4
• Amount Per Serving
• Calories: 405.8

• Total Fat: 15.8 g
• Cholesterol: 48.2 mg
• Sodium: 629.4 mg
• Total Carbs: 48.0 g
• Dietary Fiber: 4.8 g
• Protein: 15.9 g