Dinner

veggierific beef stir fry with rice is for Dinner.

veggierific beef stir fry with rice takes 20 minutes to prepare.

veggierific beef stir fry with rice takes 30 minutes to cook.

veggierific beef stir fry with rice makes 4 servings.

The ingredients for veggierific beef stir fry with rice are:

1/2 pound beef strips
2 stalks celery chopped
1 green bell pepper
1 cup freash sliced mushrooms
1 cup snap grean beans
2 TBL sesame oil
2 TBL cornstartch
2 TBS soy suce
1 cup rice
2 TBL onion flakes
1 TSP ground ginger
salt and peper to taste
4 cups water

Here is how you make veggierific beef stir fry with rice:

Put 1 cup of rice and 2 cups of water in a microwavable covered glass dish and add a pinch of salt and dash of oil and cook for 20 minutes, then fluff and let stand for 15 minutes.While that is cooking, heat up 1 TBL sesame oil in a deep stailness steel skillet, wok or other large non stick skillet.Dust meat with cornstarch and saute in sesame oil. WHen done, remove from pan and set aside on paper towels to drain fat.While the skillet is still hot add 1 TBL sesame oil and the chopped veggies and cover to let steam a couple of minutes, then stir and when tender to your desired taste, add soy sauce, onion flakes and ginger, a cup of water and return meat to pan. Stir till thickened and serve over rice.Number of Servings: 4Recipe submitted by SparkPeople user TZIPPY04.

The nutritional information for veggierific beef stir fry with rice is:

• Servings Per Recipe: 4
• Amount Per Serving
• Calories: 292.1

• Total Fat: 11.7 g
• Cholesterol: 50.4 mg
• Sodium: 531.2 mg
• Total Carbs: 26.0 g
• Dietary Fiber: 3.0 g
• Protein: 20.6 g

veggierific beef stir fry with rice is Asian cuisine.

The dietary needs meet for veggierific beef stir fry with rice is Low Fat