Dinner

Broccoli-Wild Rice Pilaf is for Dinner.

Broccoli-Wild Rice Pilaf takes 60 minutes to prepare.

Broccoli-Wild Rice Pilaf takes 30 minutes to cook.

Broccoli-Wild Rice Pilaf makes 10 servings.

The ingredients for Broccoli-Wild Rice Pilaf are:

2 cans Swanson Natural Goodness Chicken Broth
3/4 cup wild rice
1 cup long grain brown rice
1/2 cup Smart Balance 50/50 butter blend-unsalted
1 cup chopped onions
2 sliced carrots
10 bag chopped frozen broccoli, thawed
1/4 tsp lemon pepper

Here is how you make Broccoli-Wild Rice Pilaf:

Heat broth to boiling; add wild rice. Reduce heat, cover and simmer for 25 minutes. Add brown rice, cover and simmer 20 minutes more or until rice is tender. You may need to add more broth or water while simmering.Heat butter in a nonstick skillet and cook onions and carrots til tender. Add rice mix, broccoli and lemon pepper; toss well.Spoon into a greased casserole dish or baking pan. Cover and bake at 375° for 30 minutes. Fluff before serving.MAKES 7&1/2 CUPS OR 10 SERVINGSNumber of Servings: 10Recipe submitted by SparkPeople user LADYPHOENIX61.

The nutritional information for Broccoli-Wild Rice Pilaf is:

• Servings Per Recipe: 10
• Amount Per Serving
• Calories: 96.2

• Total Fat: 4.5 g
• Cholesterol: 5.7 mg
• Sodium: 285.8 mg
• Total Carbs: 11.1 g
• Dietary Fiber: 2.0 g
• Protein: 3.5 g

The dietary needs meet for Broccoli-Wild Rice Pilaf is Low Fat