Dinner

Brown Rice with Lentils and Broccoli is for Dinner.

Brown Rice with Lentils and Broccoli takes several minutes to prepare.

Brown Rice with Lentils and Broccoli takes several minutes to cook.

Brown Rice with Lentils and Broccoli makes 4 servings.

The ingredients for Brown Rice with Lentils and Broccoli are:

1/2 cup brown rice uncooked
1 1/2 cup water
1 cup lentils, dry
1 14.5 oz can Swanson's Vegetarian Vegetable Broth 100% Fat Free
1 cup frozen chopped broccoli
1/4 cup chopped onion
1 clove garlic, chopped
salt and freshly ground pepper to taste

Here is how you make Brown Rice with Lentils and Broccoli:

Steam rice in water according to your steamer directions. You can make a lot of brown rice and freeze it in 1/4 cup serving sizes in advance.Combine rest of ingredients in sauce pan and bring to a boil.Lower heat and cook 20-30 minutes until lentils are cooked to your preference. If you want crispier broccoli, wait to add it til the last 10 minutes of cooking.Mix rice and lentils together and serve.Serving Size: makes 4 servingsNumber of Servings: 4Recipe submitted by SparkPeople user JJARAMILO.

The nutritional information for Brown Rice with Lentils and Broccoli is:

• Servings Per Recipe: 4
• Amount Per Serving
• Calories: 179.2

• Total Fat: 0.8 g
• Cholesterol: 0.0 mg
• Sodium: 279.4 mg
• Total Carbs: 41.4 g
• Dietary Fiber: 12.9 g
• Protein: 12.9 g

The dietary needs meet for Brown Rice with Lentils and Broccoli is Vegetarian