The recipe Curried Chickpeas with Eggplant, Brown Rice and Broccoli

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Curried Chickpeas with Eggplant, Brown Rice and Broccoli recipe is a Indian Dinner meal that takes 15 minutes to make. If you enjoy Indian for Dinner, you will like Curried Chickpeas with Eggplant, Brown Rice and Broccoli!

Curried Chickpeas with Eggplant, Brown Rice and Broccoli

Curried Chickpeas with Eggplant, Brown Rice and Broccoli Recipe
Curried Chickpeas with Eggplant, Brown Rice and Broccoli

Yummy, low-cal and easy to make!!

What Course Is Curried Chickpeas with Eggplant, Brown Rice and Broccoli?

Curried Chickpeas with Eggplant, Brown Rice and Broccoli is for Dinner.


How Long Does Curried Chickpeas with Eggplant, Brown Rice and Broccoli Recipe Take To Prepare?

Curried Chickpeas with Eggplant, Brown Rice and Broccoli takes 15 minutes to prepare.


How Long Does Curried Chickpeas with Eggplant, Brown Rice and Broccoli Recipe Take To Cook?

Curried Chickpeas with Eggplant, Brown Rice and Broccoli takes 15 minutes to cook.


How Many Servings Does Curried Chickpeas with Eggplant, Brown Rice and Broccoli Recipe Make?

Curried Chickpeas with Eggplant, Brown Rice and Broccoli makes 4 servings.


What Are The Ingredients For Curried Chickpeas with Eggplant, Brown Rice and Broccoli Recipe?

The ingredients for Curried Chickpeas with Eggplant, Brown Rice and Broccoli are:

1 small onion
2 cloves garlic
2 medium size carrots (7")
1 large eggplant, cubed
3 cups frozen broccoli florets
1 cup cooked brown rice
2 Tbsp. Trader Joe's Soyaki Teriyaki Sauce
2 tsp-1 Tbsp. curry powder (depends on how strong you like it)
non-stick cooking spray


How Do I Make Curried Chickpeas with Eggplant, Brown Rice and Broccoli?

Here is how you make Curried Chickpeas with Eggplant, Brown Rice and Broccoli:

Saute onion for 1-2 minutes in pan lightly coated with non-stick cooking spray. Add chopped carrots, cover (key to keeping in moisture) and cook 2 min, add cubed eggplant and garlic, stir and cover again. After a few minutes, stir again to mix in uncooked eggplant and add a very small amout of water (one Tbsp or so) to keep moist. Then add canned chickpeas, frozen broccoli, Soyaki teriyaki sauce, and curry powder. Cook a few minutes, then brown rice, stir and cook another minute or two. Remove from heat. Enjoy! Serving Size:?4-1 1/2 cup servings


What's The Nutritional Info For Curried Chickpeas with Eggplant, Brown Rice and Broccoli?

The nutritional information for Curried Chickpeas with Eggplant, Brown Rice and Broccoli is:

  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 217.2
  • Total Fat: 2.5 g
  • Cholesterol: 0.0 mg
  • Sodium: 293.6 mg
  • Total Carbs: 40.9 g
  • Dietary Fiber: 9.6 g
  • Protein: 7.6 g

What Type Of Cuisine Is Curried Chickpeas with Eggplant, Brown Rice and Broccoli?

Curried Chickpeas with Eggplant, Brown Rice and Broccoli is Indian cuisine.


What Dietary Needs Does Curried Chickpeas with Eggplant, Brown Rice and Broccoli Meet?

The dietary needs meet for Curried Chickpeas with Eggplant, Brown Rice and Broccoli is Vegan


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