Dinner

Garlic Broccoli Shrimp w/Brown Rice is for Dinner.

Garlic Broccoli Shrimp w/Brown Rice takes 15 minutes to prepare.

Garlic Broccoli Shrimp w/Brown Rice takes 25 minutes to cook.

Garlic Broccoli Shrimp w/Brown Rice makes 4 servings.

The ingredients for Garlic Broccoli Shrimp w/Brown Rice are:

1-1/2 lbs large shrimp, peeled
2 tsp olive oil
1 tsp crushed red peppers
3 tsp minced garlic
1 tbl dried basil
1/4 tsp salt
1/2 cp dry white wine
2 tbl dried parsley
1/4 tsp dried thyme
3 cups broccoli, steamed
1/4 cup diced red peppers (sweet)

Here is how you make Garlic Broccoli Shrimp w/Brown Rice:

Put 1 cup of rice and 2 cups of water in a pan and simmer for 30 minutes or until ready.Steam broccoli and red peppers until al dente.Meanwhile, heat oil in large, non-stick skillet. Add crushed red pepper, garlic and basil. Saute for 30 secs, then add shrimp. Cook 4 minutes, stirring occasionally, and then remove from pan. Set aside.In the same skillet, add wine, parsley, thyme. Bring to a boil and reduce slightly for 1 minute or so. Add shrimp and broccoli/peppers mixture. Stir to coat.Divide rice onto 4 plates. Top with shrimp/veggie mixture and serve.(Obviously, serves 4)Number of Servings: 4Recipe submitted by SparkPeople user TUESDAYS.

The nutritional information for Garlic Broccoli Shrimp w/Brown Rice is:

• Servings Per Recipe: 4
• Amount Per Serving
• Calories: 324.2

• Total Fat: 6.3 g
• Cholesterol: 258.6 mg
• Sodium: 307.4 mg
• Total Carbs: 23.2 g
• Dietary Fiber: 5.3 g
• Protein: 39.1 g