Dinner

Lamb with Brown Rice and Broccoli is for Dinner.

Lamb with Brown Rice and Broccoli takes 15 minutes to prepare.

Lamb with Brown Rice and Broccoli takes 30 minutes to cook.

Lamb with Brown Rice and Broccoli makes 6 servings.

The ingredients for Lamb with Brown Rice and Broccoli are:

1.25 lbs - ground lambs meat
2 tsp - Marjoram, dried
1 tbsp - Onions, dehydrated flakes (can use more to taste)
2 tbsp - Coconut oil
1.5 to 2 cups - prepared brown rice
2 cups - fresh Broccoli, finely chopped
1 tbsp - Extra Light Olive oil
Sea Salt, to taste

Here is how you make Lamb with Brown Rice and Broccoli:

Prepare brown rice according to package directions. Brown ground lamb's meat in coconut oil. Add onions flakes, and marjoram. Finely chop broccoli, do not cook the broccoli.When meat is cooked through, add rice. Then add the broccoli. Add enough olive oil to lightly coat mixture. Add salt (sea salt is best) to taste and serve.Makes about 6 servings.Number of Servings: 6Recipe submitted by SparkPeople user DEBORAKIMBALL.

The nutritional information for Lamb with Brown Rice and Broccoli is:

• Servings Per Recipe: 6
• Amount Per Serving
• Calories: 276.4

• Total Fat: 18.6 g
• Cholesterol: 34.4 mg
• Sodium: 424.3 mg
• Total Carbs: 17.6 g
• Dietary Fiber: 2.2 g
• Protein: 10.3 g