Dinner

Hawaiian broiled cod with rice is for Dinner.

Hawaiian broiled cod with rice takes 12 minutes to prepare.

Hawaiian broiled cod with rice takes 8 minutes to cook.

Hawaiian broiled cod with rice makes 2 servings.

The ingredients for Hawaiian broiled cod with rice are:

1 can (8 oz) pineapple in juice, drained and juice reserved
2 tbsp orange juice
1 tsp grated orange peel
2 tsp low sodium soy sauce
1/2 lb cod or other firm white fish fillet
2 cups hot cooked brown rice
1/2 orange, peeled and chopped
1 green onion, chopped
1 tbsp coconut, toasted if desired

Here is how you make Hawaiian broiled cod with rice:

1. Preheat oven broiler. Spray broiler pan with cooking spray.2. Mix 1/3 cup of the reserved pineapple juice, orange juice, orange peel and soy sauce. Cut fillet into 2 pieces. Marinate fish in sauce 5 minutes; remove.3. Place fish on rack in broiler pan. Broil fish with tops 4-5 inches from heat 6 to 8 minutes or until fish flakes easily with fork.4. Meanwhile, heat marinade to boiling; reduce heat to low. simmer 8 minutes, stirring occasionally. Toss marinade with pineapple chunks, rice, chopped orange and green onion.5. Serve fish over fruited rice. Top with toasted coconut, if desiredServing Size: 2 servingsNumber of Servings: 2Recipe submitted by SparkPeople user SUSANMV1.

The nutritional information for Hawaiian broiled cod with rice is:

• Servings Per Recipe: 2
• Amount Per Serving
• Calories: 286.6

• Total Fat: 1.0 g
• Cholesterol: 40.0 mg
• Sodium: 282.6 mg
• Total Carbs: 44.9 g
• Dietary Fiber: 1.4 g
• Protein: 23.2 g