Dinner

Cajun Brown Rice is for Dinner.

Cajun Brown Rice takes several minutes to prepare.

Cajun Brown Rice takes several minutes to cook.

Cajun Brown Rice makes 8 servings.

The ingredients for Cajun Brown Rice are:

1 - pound ground turkey
1 - cup green bell peppers, chopped
1 - cup onion, chopped
1 - envelope Lipton Recipe Secrets soup, Vegetable (any flavor will do)
2 - cups vegetable broth
2 - cups brown rice, long grain
Kikkoman Lite Soy Sauce
1/4 - tsp McCormick Garlic Pepper
1/4 - tsp McCormick Garlic Powder
1/4 - tsp McCormick Garlic Salt
1/4 - tsp Morton Nature's Seasons

Here is how you make Cajun Brown Rice:

Cook brown rice accrding to package instructions using vegetable broth instead of water. While rice is cooking, in a separate pan saute' green bell peppers and onions in soy sauce. When sauce has evaporated add ground turkey, add Lipton Recipe Secrets soup mix, garlic pepper, garlic powder, garlic salt and nature's seasons. Brown, then drain. When the both the turkey mix and rice are done, thoroughly mix together. Enjoy!Serving Size:?makes 8 1/2-cup servingsNumber of Servings: 8Recipe submitted by SparkPeople user FLTIGRIS.

The nutritional information for Cajun Brown Rice is:

• Servings Per Recipe: 8
• Amount Per Serving
• Calories: 158.4

• Total Fat: 4.5 g
• Cholesterol: 40.0 mg
• Sodium: 594.0 mg
• Total Carbs: 16.5 g
• Dietary Fiber: 1.7 g
• Protein: 13.0 g