Dinner

Black Eyed Peas and Rice Casserole! is for Dinner.

Black Eyed Peas and Rice Casserole! takes 30 minutes to prepare.

Black Eyed Peas and Rice Casserole! takes 35 minutes to cook.

Black Eyed Peas and Rice Casserole! makes 8 servings.

The ingredients for Black Eyed Peas and Rice Casserole! are:

1 15 0z can Trappey's Jalapeno Black Eye Peas
1 15 0z can Trappey's Jalapeno Black Eye Peas
2 lbs lean ground Beef- 93% Lean 7%
2 cups cooked Riceland White Rice, long grain
1 can RoTel Tomatos and chilis, 10 oz can
1 Onions, raw, shredded
2 cups Kraft Fat Free Shredded Cheddar Cheese

Here is how you make Black Eyed Peas and Rice Casserole!:

1. Preheat oven at 350 degrees F. 2. Brown ground beef and drain off grease. 3. Cook rice as instructed on bag. 4. Mix ground beef, cooked rice, Rotel, and both cans of black-eyed peas in medium sized mixing bowl. In an 8"X10" glass or Pyrex? casserole dish.5. Spray bottom of casserole dish with non-sick cooking spray.6. Sprinkle shredded cheese (about 1 cup) to cover bottom of dish. 8. Pour contents of mixing bowl into the casserole dish. 9. Cover top of casserole with 1 cup of shredded cheese. 10. Cover with aluminum foil and bake for 10-15 minutes or until cheese is melted. Serving Size:?Makes 8 - 1 cup servings

The nutritional information for Black Eyed Peas and Rice Casserole! is:

• Servings Per Recipe: 8
• Amount Per Serving
• Calories: 317.1

• Total Fat: 8.6 g
• Cholesterol: 70.0 mg
• Sodium: 768.1 mg
• Total Carbs: 20.5 g
• Dietary Fiber: 3.1 g
• Protein: 37.2 g