The recipe Broccoli, Lentil and Rice Casserole
Broccoli, Lentil and Rice Casserole recipe is a Dinner meal that takes 50 minutes to make. If you enjoy for Dinner, you will like Broccoli, Lentil and Rice Casserole!
Broccoli, Lentil and Rice Casserole
- What Course Is Broccoli, Lentil and Rice Casserole?
- How Long Does Broccoli, Lentil and Rice Casserole Recipe Take To Prepare?
- How Long Does Broccoli, Lentil and Rice Casserole Recipe Take To Cook?
- How Many Servings Does Broccoli, Lentil and Rice Casserole Recipe Make?
- What Are The Ingredients For Broccoli, Lentil and Rice Casserole Recipe?
- How Do I Make Broccoli, Lentil and Rice Casserole?
- What's The Nutritional Info For Broccoli, Lentil and Rice Casserole?
- What Type Of Cuisine Is Broccoli, Lentil and Rice Casserole?
- What Dietary Needs Does Broccoli, Lentil and Rice Casserole Meet?
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A great low-fat, high fiber, hearty Vegetarian casserole recipe! Feel free to add/subtract other spices and vegetables. If you are not a Vegetarian, this can easily be adapted to your taste. You could also take out the cheese to make it Vegan.This can be eaten as a main course or as a side to a healthy dinner! What Course Is Broccoli, Lentil and Rice Casserole?Broccoli, Lentil and Rice Casserole is for Dinner. How Long Does Broccoli, Lentil and Rice Casserole Recipe Take To Prepare?Broccoli, Lentil and Rice Casserole takes 40 minutes to prepare. How Long Does Broccoli, Lentil and Rice Casserole Recipe Take To Cook?Broccoli, Lentil and Rice Casserole takes 50 minutes to cook. How Many Servings Does Broccoli, Lentil and Rice Casserole Recipe Make?Broccoli, Lentil and Rice Casserole makes 6 servings. What Are The Ingredients For Broccoli, Lentil and Rice Casserole Recipe?The ingredients for Broccoli, Lentil and Rice Casserole are: 2.5 cups vegetable broth3/4 cup lentils (dry) 1/2 cup brown rice (dry) 1/2 cup barley (dry) 1 cup frozen or raw broccoli 1/2 cup carrots 1/2 cup chopped onion 1/2 tsp oregano 1/4 tsp thyme 1/4 tsp rosemary 1/4 tsp basil 1/2 tsp garlic powder or 1 tsp minced garlic 1 cup 2% Milk Cheddar Cheese, shredded How Do I Make Broccoli, Lentil and Rice Casserole?Here is how you make Broccoli, Lentil and Rice Casserole: -Preheat oven to 375 degrees-Pre-cook the rice and barley for 30 min, straining extra fluid when done. (I cook the 2 together with 2.5 cups water.) Let cool a few minutes bit before combining with other ingredients.*While waiting to cook, prepare other ingredients*-For a different taste you can choose to brown the onions before putting them in the casserole.-Mix all ingredients except cheese in 11x17 baking dish-Cover with foil and cook for 35 minutes.-Remove foil, add the cheese, and bake uncovered for another 15 minutes until cheese is melted.Let cool for about 5 minutes then ENJOY!Number of Servings: 6Recipe submitted by SparkPeople user AEON077.What's The Nutritional Info For Broccoli, Lentil and Rice Casserole?The nutritional information for Broccoli, Lentil and Rice Casserole is:
What Dietary Needs Does Broccoli, Lentil and Rice Casserole Meet?The dietary needs meet for Broccoli, Lentil and Rice Casserole is Low Fat |
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