Dinner

Broccoli Rice Casserole - modified from AllRecipes is for Dinner.

Broccoli Rice Casserole - modified from AllRecipes takes 60 minutes to prepare.

Broccoli Rice Casserole - modified from AllRecipes takes 45 minutes to cook.

Broccoli Rice Casserole - modified from AllRecipes makes 10 servings.

The ingredients for Broccoli Rice Casserole - modified from AllRecipes are:

2 small-medium heads broccoli, fresh, florets only
2 cups uncooked brown rice
4 cups vegetable broth
1 (10.75 ounce) can condensed reduced fat cream of mushroom soup
1 (10.75 ounce) can condensed reduced fat cream of chicken soup
1 1/4 cups water
1 (16 ounce) package 2% milk Velveeta, cubed
2 tsp olive oil
3 large stalks celery, chopped
1 medium onion, chopped
seasoned salt to taste
pepper to taste
garlic powder to taste

Here is how you make Broccoli Rice Casserole - modified from AllRecipes:

Simmer rice in vegetable broth for 30 minutes or until most of the liquid is absorbed. While that is cooking, prepare and cook broccoli.In a medium saucepan over low heat, mix cream of mushroom soup, cream of chicken soup, and 1 1/4 cups water. Gradually stir in cheese until melted. Be careful that the cheese doesn't burn. Heat olive oil in a large skillet over medium-high heat, and saute celery and onion until soft. In a 9x13 baking dish, combine broccoli, rice, soup and cheese mixture, celery and onion. Season to taste. Bake in the preheated oven for 45 minutes, until bubbly and lightly brown. Number of Servings: 10Recipe submitted by SparkPeople user SANDRA_92083.

The nutritional information for Broccoli Rice Casserole - modified from AllRecipes is:

• Servings Per Recipe: 10
• Amount Per Serving
• Calories: 287.0

• Total Fat: 8.3 g
• Cholesterol: 18.5 mg
• Sodium: 1,505.6 mg
• Total Carbs: 43.2 g
• Dietary Fiber: 3.6 g
• Protein: 13.8 g