Dinner

Cheddary Ham And Rice Casserole is for Dinner.

Cheddary Ham And Rice Casserole takes 30 minutes to prepare.

Cheddary Ham And Rice Casserole takes 25 minutes to cook.

Cheddary Ham And Rice Casserole makes 5 servings.

The ingredients for Cheddary Ham And Rice Casserole are:

2 cups water
1 cup uncooked brown rice or white rice
1 cup finely chopped yellow onion
1/2 cup finely chopped green bell pepper
1/2 cup frozen green peas, thawed
4 ounces extra lean, reduced-sodium ham, thinly sliced and chopped
1/4 cup chopped fresh parsley
3 ounces shredded reduced-fat Cheddar cheese (3/4 cup)
1 teaspoon mrs. dash
1teaspoon cayenne pepper
black pepper to taste

Here is how you make Cheddary Ham And Rice Casserole:

1. Bring water to a boil in a medium saucepan. Add rice, onion, and bell pepper. Stir, cover, lower heat, and cook for 20 minutes. 2. Remove rice from heat, stir in remaining ingredients, cover, and let stand 3 minutes to allow flavors to develop and cheese to melt. Serving Size: 1 cupNumber of Servings: 5Recipe submitted by SparkPeople user DAVEBOGUE.

The nutritional information for Cheddary Ham And Rice Casserole is:

• Servings Per Recipe: 5
• Amount Per Serving
• Calories: 222.1

• Total Fat: 6.2 g
• Cholesterol: 42.8 mg
• Sodium: 1,319.2 mg
• Total Carbs: 17.2 g
• Dietary Fiber: 2.5 g
• Protein: 23.7 g