Dinner

Cheesy Green Lentil and Brown Rice Casserole is for Dinner.

Cheesy Green Lentil and Brown Rice Casserole takes 20 minutes to prepare.

Cheesy Green Lentil and Brown Rice Casserole takes 75 minutes to cook.

Cheesy Green Lentil and Brown Rice Casserole makes 15 servings.

The ingredients for Cheesy Green Lentil and Brown Rice Casserole are:

2 cups water
1 2/3 cups dry lentils
2 teaspoons sea salt
1/4 teaspoon pepper
1/4 teaspoon dried thyme
1 tsp oregano
2 tsp garlic
1 large onion, chopped
1 medium green bell pepper, chopped
1.5 cups of carrots, chopped
1 (28 ounce) can roasted tomatoes
1 cup shredded Cheddar cheese

Here is how you make Cheesy Green Lentil and Brown Rice Casserole:

1. Preheat the oven to 375 degrees F (190 degrees C).2. In a 3 quart casserole, combine all ingredients, except for the cheese.3. Bake covered in the preheated oven for 70 minutes until the lentils and vegetables are tender. Remove from the oven and sprinkle cheese over the top. Bake, uncovered, until cheese has melted, about 5 more minutes.4. While casserole is baking, make rice.5. Serve over riceServing Size: Makes 15 servingsNumber of Servings: 15Recipe submitted by SparkPeople user LALALUZ.

The nutritional information for Cheesy Green Lentil and Brown Rice Casserole is:

• Servings Per Recipe: 15
• Amount Per Serving
• Calories: 162.9

• Total Fat: 3.0 g
• Cholesterol: 8.0 mg
• Sodium: 126.3 mg
• Total Carbs: 25.5 g
• Dietary Fiber: 8.1 g
• Protein: 9.5 g

The dietary needs meet for Cheesy Green Lentil and Brown Rice Casserole is Vegetarian