Dinner

Cheesy rice and broccoli casserole is for Dinner.

Cheesy rice and broccoli casserole takes 45 minutes to prepare.

Cheesy rice and broccoli casserole takes 30 minutes to cook.

Cheesy rice and broccoli casserole makes 8 servings.

The ingredients for Cheesy rice and broccoli casserole are:

4 cups cooked chicken, chopped
4 cups broccoli florets
2 cups chopped onion
5 cloves garlic, chopped or minced (we like garlic, you can adjust to your own taste)
2 tbsp oil
2 cups chicken stock
3 cups skim (nonfat) milk
1/2 cup white flour
100 grams shredded cheddar cheese
2.5 cups brown rice (made from 3/4 cup dry and 1.5 cups water)
salt and pepper to taste (can also add any other seasonings you like)

Here is how you make Cheesy rice and broccoli casserole:

Steam broccoli for about 15-20 minutes.Meanwhile, cook onion and garlic in oil. Add chicken stock and heat. Whisk in flour until smooth. Add milk and cook until thickened. Whisk in cheddar cheese. Turn off heat and add chopped chicken, cooked rice and broccoli and stir until combined. Bake at 375 degrees for about half an hour.Serving Size: Makes 8 servingsNumber of Servings: 8Recipe submitted by SparkPeople user DANCEMOM1970.

The nutritional information for Cheesy rice and broccoli casserole is:

• Servings Per Recipe: 8
• Amount Per Serving
• Calories: 350.1

• Total Fat: 11.6 g
• Cholesterol: 68.7 mg
• Sodium: 415.3 mg
• Total Carbs: 31.5 g
• Dietary Fiber: 3.4 g
• Protein: 29.6 g