Dinner

Lentil Brown Rice Casserole is for Dinner.

Lentil Brown Rice Casserole takes several minutes to prepare.

Lentil Brown Rice Casserole takes several minutes to cook.

Lentil Brown Rice Casserole makes 8 servings.

The ingredients for Lentil Brown Rice Casserole are:

Lentils, dried, 1.5 cup rinsed
Onions, raw, 1 cup, chopped
Olive Oil, 1/4 cup
Brown Rice, medium grain, 3 cup cooked
Tomato Paste, 1 can (6 oz)
Ketchup, 8 tbsp
Marjoram, dried, 1 tsp
Sage, ground, 1 tsp
Garlic powder, 1 tsp
Red Ripe Tomatoes, 1/2 cup, chopped or sliced
Tomato Sauce, 3/4 cup
Green Peppers (bell peppers), 1 cup, chopped

Here is how you make Lentil Brown Rice Casserole:

Rinse the lentils and cook them in 3-4 cups water until soft (about 30 minutes). Drain excess liquid. Mash lentils slightly.Meanwhile, chop onion and pepper, cooking them on a skillet with the oil until translucent or golden.In a large bowl, combine mashed lentils with onions, peppers, rice, tomato paste, spices, chopped tomatoes, and tomato sauce until mixed well.Press mixtured into a baking dish sprayed with non-stick cooking spray. Spread 1/2 cup ketchup across the top. Bake at 350-degrees for 1 hour.Number of Servings: 8Number of Servings: 8Recipe submitted by SparkPeople user LRIGEIKOH.

The nutritional information for Lentil Brown Rice Casserole is:

• Servings Per Recipe: 8
• Amount Per Serving
• Calories: 324.8

• Total Fat: 8.0 g
• Cholesterol: 0.0 mg
• Sodium: 483.3 mg
• Total Carbs: 52.3 g
• Dietary Fiber: 14.4 g
• Protein: 12.8 g

The dietary needs meet for Lentil Brown Rice Casserole is Gluten Free